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Another 3 Massage Therapy Techniques

October 5th, 2009

Here’s another 3 Massage Therapy Techniques and the Benefits of each in turn:

1. FULL BODY MASSAGE:

Benefits are:

  • Soothe away muscular aches and pains
  • Melt away tension and stress
  • Increase joint flexibility
  • Reduce blood pressure and improve circulation
  • Relieve the ageing effects of anxiety, depression and insomnia
  • Relieve migraines
  • Boost immunity and strengthen resistance to disease by stimulating the Lymph flow
  • Revitalise and rejuvenate

BUT . . . even more importantly:

Become more intimate with your partner and add an extra dimension to your Love Life

2. INDIAN HEAD MASSAGE:

Benefits are:

  • Ease headaches
  • Easeneck and back pain
  • Help relaxation
  • Improve concentration

3. LUXURY FACIAL MASSAGE:

Benefits are:

  • Soften expression lines and smooth out fine lines and wrinkles – naturally
  • Look and feel younger and more relaxed
  • Nurture your skin by stimulating circulation and helping it to remove toxins
  • Boost your energy levels
  • Luxuriously pamper your skin

So what are you waiting for?

Download our FREE Learn Massage Ebook and get started in the next few minutes by learning these 3 exact techniques!


Popular Types of Massage Therapy

October 1st, 2009

Massage therapy has been around for thousands of years now, and people from all walks of life see it as the ultimate solution to aching muscles and as an escape from the pressure which today’s busy lifestyle imposes on them.

In reality, there are more than eighty recognized types of massage, but this article will cover ten of the most popular techniques:

1. Swedish Massage: Originated in Sweden (obviously!) by the medical practitioner Pehr Henrik Ling, and now the most widely used form of massage in the United States. The masseur or masseuse makes use of the long strokes that are basically made up of the circular and kneading movements on the muscles by using either oil or lotion for a more relaxing effect. Interestingly, in Sweden you can’t get a “Swedish Massage”; there it is simply referred to as “Classic Massage”!

2. Aromatherapy: This is the technique where the professional masseur or masseuse uses one or more of the known scented plant oils in the execution of the massage session. You can choose the oil of course. Among the many plant oils, the lavender is one of the most sought-after because of its recognized effect in the alleviation of stress, both physically and emotionally.

3. Reflexology (or Foot Massage): This technique involves the use of pressure applied to particular areas on the foot. The practitioners believe that every point on the foot is associated with an organ in the body, and these areas can be healed by concentrating on the relevant foot area.

4. Hot Stone Massage: Smooth stones are heated and then placed on particular points of the body which serve to loosen up the tight muscles. The stones also help in balancing the energy centers of the body. If you experience muscle tension, you may request the professional to apply some gentle pressure.

5. Shiatsu Massage: A Japanese massage therapy technique, this utilizes the localized finger pressure following some rhythmic sequence similar to what is done in acupuncture. The points are held for about 2 up to 8 seconds because the massage is meant to enhance the energy flow within the body.

6. Deep Tissue Massage: Also known as the friction technique, this is known to heal the deeper muscle layers and the connective tissues. Slow strokes are used across the muscles.  This technique is employed on people who experience painful or chronically tight muscles, repetitive muscle strain, problems with the posture, and to help those who are recuperating from serious injuries.

7. Thai Massage: Similar to Shiatsu in such a way that it re-aligns the energy in the body by applying the gentle pressure on some points. Stretches and compressions are done as different postures are followed.

8. Pregnancy Massage: Perfect for the expecting women, this technique is crafted to ease pregnancy ailments such as swelling, aches, stress, depression, and anxiety.

9. Sports Massage: Technique used on athletes to treat (and often prevent) physical injuries.

10. Back Massage: This technique is applied to relieve the tension in the back as caused by improper posture, lifting of heavy objects, and long sitting.

Obviously this is only a brief introduction to each technique – over the next few blog posts we’ll take each and explore in a little more detail.

Download your FREE ebook where you can learn the basics of 3 other popular types of massage which you can start learning and practising at home within the next few minutes.

Download your Free Learn Massage Ebook here

Learn Massage for a Better Relationship with your Partner

September 3rd, 2009

Take time to Learn to Massage your Partner and you’ll Develop a Better Relationship

You know the way it is, you both have had a hard day, you come home and all you want to do is chill out and relax. You and your partner end up lying for an hour or two in front of the TV and then going to bed, to get up the next day and do it all over again.

I’m going to tell you how you and your partner can be SUPER relaxed, have a better relationship, AND improve your intimacy, and you can both learn this in just a few hours.

If you learn how to massage each other, you can have a better relationship, more intimacy, and feel far better than you ever have.

If you’ve ever had a massage then you’ll know that totally chilled out feeling you have when it’s over – your body just feels totally relaxed and rejuvenated – well, imagine having that on tap any time you want it! All you need to do is take a basic course in massage – (we have a free e-book to get you started with the basics, and then you can move on from there – details at the bottom of this post)

Here’s some tips to get you started:

1. Turn off the TV, the phone, the computer, and everything else which will be any sort of a distraction. You’re going to focus on relaxing for just an hour. Get some candles (scented ones are good), and put on some relaxing music / sounds. Take an hour out from life – you deserve it.

2. Decide where you’re going to massage your partner – a proper massage table is best as it will provide good support, but the bed will be fine if you don’t want to invest in a proper table at this stage. As long as it’s comfortable to lie on, and just as importantly comfortable for you to give the massage.

3. Make sure your partner is lying comfortably – use cushions underneath as required, and a pillow or rolled up towel to support their head.  Use a sheet or towels to cover whatever parts of their body you are not massaging at any time. You don’t want them getting cold or feeling subconscious about their body being exposed – this is all about them being relaxed, after all.

4. The neck and shoulders is where a lot of tension gathers, and you should focus on these areas first. And just ask if there are any other areas where they feel tense. Until you’ve had a bit more training, for now just rub in circular motions, applying gentle pressure.

5. Now that I’m on the subject of asking – you should ask for feedback as to how you’re doing. How does that feel? Does that feel good? etc.And do more of what feels good for them.

6. Here’s a simple tip from the professionals: Always keep one hand on your partner’s body at all times, even when you’re changing position or walking around. Why? It’s a psychological thing – it’s more relaxing if they always feel your touch, rather than have it taken away and then come out of nowhere. Sounds silly, but it works.

7. Finish off by using your fingertips to lightly brush over your partner’s skin, moving from the centre (i.e. the heart), and out to the extremities. Imagine you’re collecting and brushing lightly away any negative energies and removing them from their bodies. End each movement by gently shaking your hands (to free these negative energies from your fingers)

And you’re done. Your partner should be totally relaxed, and may even be asleep – that’s the idea.  Remember, the idea is to take an hour out from life!

Just place a light blanket over them, and think about the fact that it’s your turn next!

Here’s an idea – why not learn this and surprise your partner on a special occasion with your new-found skills!

Do this on an ongoing basis and you’ll feel closer to each other, more intimate, and much more relaxed. After not too long you should feel a difference in your general well-being too, and that’s for another post.

For now, enjoy!

We have a free ebook where you can learn the basics of 3 of the most popular types of massage, and you can get started within the next few minutes.

Download your Free Learn Massage Ebook here

What are the benefits of learning Massage Therapy?

August 27th, 2009

So why learn Massage Therapy?

The answer to this is different for many people, and you may have your own reasons, but there are many positive benefits to learning some Massage techniques:

  • Perhaps you would like to become a Massage Therapist and this is your primary motivation
  • Maybe you would simply like to become closer to your partner, developing a new type of intimacy, and providing relaxation and stress release.
  • Maybe you would like to earn some extra money in your space time? Providing massages can be a very lucrative business, and in our climate, we all could do with the extra money.
  • Or perhaps you work in an industry where learning massage techniques would enhance your career – such as physiotherapy or chiropody.
  • Perhaps you feel out of touch with your body, and would like to increase body awareness, learning about different ways to manipulate the body to decrease stress and tension can be very rewarding.

Whatever your reasons, massage has many benefits – it can:

  • relieve chronic pain
  • help improve your skin
  • relieve migraines
  • trigger endorphin release
  • decrease anxiety
  • enhance sleep and energy
  • help to promote recovery.

Learning massage will enhance your life and the life of those that you love in so many areas

Click the link below to download our FREE e-book – “The Secrets of Professional Massage” where you’ll learn exactly how to perform 3 of the most popular types of massage:

  • Full Body Massage
  • Indian Head Massage
  • Luxury Facial Massage

Download your Free Learn Massage Ebook here

Introduction to Massage Therapy

August 26th, 2009

What is massage therapy?

Massage Therapy is an ancient and very varied skill that involves the use of manipulative techniques on various muscular and soft tissue areas of the human and animal body. It is usually applied using the hands and fingers, but can also be applied with forearms and even elbows or feet in some cultures.

Massage Therapy makes use of various techniques and equipment to enhance the whole experience – ranging from the use of essential oils or hot stones to even acupuncture.

As Massage has its origins in so many different cultures world wide, there are many different types; ancient evidence of regular massage has been found in Rome, Greece, India, China , Japan, Egypt (and many more besides).

In fact there are well over 80 different types of massage in common use today, ranging from well known types such as Accupressure and hot stone massage to the lesser known, Watsu massage which is done in water to activate energy lines.

Click on the link below to download our free e-book where we delve into 3 of the most popular types of massage, and step-by-step how to perform each of the following techniques:

  • Full Body Massage
  • Indian Head Massage
  • Luxury Facial Massage

Download your Free Learn Massage E-book

Welcome to LearnProfessionalMassage.com!

August 5th, 2009

Welcome to Learn Professional Massage. com, where we will bring you the very best in articles and training materials to help you develop your Massage skills.

Click on the link on the top left to receive our FREE downloadable e-book which will give you a good introduction to massage, and details how to perform 3 popular types of massage:

  • Full Body Massage
  • Indian Head Massage
  • Luxury Facial Massage

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Aidan